PERSONAL DEVELOPMENT

COACHING
1 : 1 Coaching

Do you believe you have a lot of potential but struggle to make the most of it?

Do you work hard but avoid the action you know is needed to achieve your desired goals?

Do you have external success but are still seeking inner fulfilment?

Do you want to thrive and not just survive?


Many of my clients lead very hectic (and at times stressful) lives. I help them to press pause and refocus on what really matters to them. Coaching offers self-development time in a busy world. It is essential for anyone who wants to quickly get to the next level in their personal or professional life.


All coaching is client led (it’s your journey). We will start by taking a snapshot of where your life is right now and zoom out to see what’s working well and what can be improved. We then zoom back in on the areas of your life that need the most attention right now.


Working with me 1-1 for a 6-month period starts from £5000 plus VAT. Every new client has a different definition of success and so I always put together a unique and bespoke coaching programme tailored to the person in front of me.


The lotus empowerment programme is based on three powerful principles: Find Your Core, Grow Strong and Flourish


Find Your Core

Develop self-awareness and clarity

Grow Strong

Transform mindset and adopt a strategy for success

Flourish

Take consistent action to unlock your potential
Knowing Yourself is the beginning of all wisdom.

- Aristotle

Find Your Core 

Develop deep self-awareness and get real clarity

The lotus is a beautiful flower with many layered petals arrayed around a central core. I help my clients reconnect with their core and discover deeper levels of self-awareness so they can create a life of satisfaction and fulfilment by focusing on what really matters to them.

Successful people have a clear understanding of their thoughts, emotions, needs and drivers. Taking time to find our authentic self is the key to knowing what decisions will make us truly happy. We work best when we are true to ourselves i.e. when our values and decision making are aligned.

As part of finding your core, we will explore what is going on for you right now. I will help you get total clarity about who you are, the person you want to become and what you really want in life.

Grow Strong

Transform your mindset and adopt a strategy for success

From time to time, we all find ourselves needing to break through an obstacle that is holding us back. Maybe the external environment you are in or the people you are interacting with are making it hard for you to thrive. However, more often than not, it is our internal environment that needs attention.

Everything that is important happens in our heads. If we can master our mindset, we can master what is going on outside. I empower my clients to think bigger and better – to flourish from within. How do you perceive the world? What meanings do you give to events? What stories do you tell yourself (your hidden dialogue)? What are your blind spots and how are they affecting your life?

Many things happen in our personal and professional lives which throw us off course, shake our confidence and make us doubt ourselves. Even “high achievers” have self-doubt, fear of failure and a list of poor excuses that stop them from living their potential. A key part of “growing strong” is transforming limiting language, negative emotions and self-sabotaging behavioural patterns into positive thoughts and actions. Together we will create a strategy for moving forward. A realistic plan of action to overcome any barriers (internal or external) on your road to success.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t

- Rikki Rogers

If we did all the things we are capable of doing, we would literally astound ourselves

– Thomas Edison

Flourish
Take consistent action to unlock your potential

Take consistent action to unlock your potential
We are all different for a reason and have a unique contribution to make to the world. Life is for living and we owe it to ourselves to become the best versions of ourselves. We are all uniquely beautiful and can choose how we show up in the world. We all have the potential to flourish like the lotus flower.
Once we are crystal clear on what you want to achieve and have identified what might have been holding you back, it’s time for action and accountability. Ultimately, your success in life will require a combination of commitment, self-belief and clear decision making.
If no one’s watching you, it’s easy to just quit when things get tough. Whilst I acknowledge and celebrate progress between sessions, I also encourage self-discipline and accountability to ensure my clients achieve lasting change.