PERSONAL DEVELOPMENT

COACHING
1 : 1 Coaching
One to one coaching is powerful and can help improve any area of one’s life: a better relationship, a push for promotion or finding a deeper sense of purpose and direction. I empower my clients to think differently – to think bigger and better. I help them to flourish from within to get more from life.

My holistic lotus empowerment coaching program is based on three principles: Find Your Core (develop deep self-awareness), Grow Strong (rise above challenging situations) and Flourish (unlock your potential).

Each of my clients is looking for something different from our coaching sessions. Some are trying to overcome a specific challenge or stressful situation. Others have a clear goal in mind and are trying to figure out the next steps.

My role as a coach is to create a confidential, safe, non-judgemental, creative and empowering space for you to think out loud and get greater clarity and focus in your life. What makes you happy and your definition of “success” will be unique to you.

Find Your Core

Develop self-awareness and authenticity

Grow Strong

Get clarity and rise above challenges

Flourish

Unlock potential with your new mindset

The 90 day Lotus Empowerment Program

Coaching is all about empowerment. You already have the answers within and my job is to get those answers out by using tried and tested tools, techniques and models. Once we have identified what you need to work on, we put in place a practical plan of action to create positive results in your life.

All coaching is client led (it’s your journey) but we will generally start by taking a snapshot of where your life is right now and zoom out to see what’s working well and what can be improved. We then zoom back in on the areas of your life that need the most attention right now.

On the lotus empowerment program, we will create better awareness of what is going on in your life (inside and out) and shed light on any blind spots. By asking focused, challenging and thought-provoking questions, I will support you to unpack and analyse your challenges so we can successfully move you forward.
Knowing Yourself is the beginning of all wisdom.

- Aristotle

Find Your Core 

Develop deep self-awareness

The lotus is a beautiful flower with many layered petals arrayed around a central core. I will help you reconnect with your core and discover deeper levels of self-awareness so you can reshape your life in line with what really matters to you. What do you really want from life? What is “success” for you?
I strongly believe that taking time to find our authentic self is the key to knowing what decisions will make us truly happy. We work best when we are true to ourselves i.e. our values, decisions and actions are aligned.
Part of finding your core will be to better understand your values and personality type. What makes you YOU? What makes you stand out from the crowd? Where do you get your energy from? How do you make decisions and deal with emotions? How important is certainty and structure for you? What are your strengths and how can you harness them? What are your key values in life?
We all have our own personality, skill set, qualifications, life experiences, energy or vibe. Successful people have a clear understanding of their needs, drivers, style and personal brand and take on life’s challenges by playing to their natural strengths.

Grow Strong

Rise above challenges

From time to time, we all find ourselves needing to rise above murky surroundings or break through an obstacle that is holding us back. Maybe the environment you are in or people you are interacting with are making it hard for you to thrive. As part of our coaching sessions, we identify those challenges (both internal and external) and then work towards overcoming them.
How do you perceive the world? What meanings do you give to events? What stories do you tell yourself (your hidden dialogue)? Do you have any hidden assumptions? How does the way you think affect your relationship dynamics? What external challenges are you facing?
Many things happen in our personal and professional lives which throw us off course, shake our confidence and make us doubt ourselves. A key part of “growing strong” is transforming limiting language, negative emotions and self-sabotaging behavioural patterns into positive thoughts and actions.
I build deep trust, rapport and connection with my clients. I am fully present, actively listening (as well as observing body language) to understand what is really going on beneath what is actually being said. Hearing reflections and insights from an attentive and empathetic listener not only challenges my clients to start thinking differently - it often inspires action and leads to the “breakthroughs” and paradigm shift they are
looking for.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t

- Rikki Rogers

If we did all the things we are capable of doing, we would literally astound ourselves

– Thomas Edison

Flourish
Unlock potential with your new mindset

We are all different for a reason and have a unique contribution to make to the world. Life is for living and we owe it to ourselves to become the best versions of ourselves. We are all uniquely beautiful and can choose how we show up in the world. We have to learn to focus on our own journey and not compare ourselves to others. I encourage all my clients to live by their own principles and honour what is important to them. We can then flourish like the lotus flower.
Once we are crystal clear on what you want to achieve and have identified what might have been holding you back, we will work together to create a strategy for moving forward - a realistic plan of action to optimise your personal development and unlock your potential.
Ultimately, your “success” in life will require combination of drive, belief and clear decision making. Whilst I acknowledge and celebrate progress between sessions, I also encourage self-discipline and accountability to ensure my clients achieve lasting change.
As your coach, I will inspire you, challenge you, support you and empower you to think, feel and act differently so that you can achieve your goals faster than you might on your own.